Makes 4–6 servings.
1 9-inch pastry shell
2 tablespoons onion, chopped
1 teaspoon butter
3–4 large eggs
½ cup milk
½ cup cream or milk
½ teaspoon salt
7 ounces canned salmon (one tall can), drained and flaked
2½ tablespoons parsley, chopped
1 cup cheddar cheese, grated (about 4 ounces)
2½ tablespoons parsley, chopped
1 cup cheddar cheese, grated (about 4 ounces)
Poke holes in your pastry shell with a fork to prevent bubbling (called docking the crust). Bake the pastry according to package directions your recipe. (Because you so totally made it from scratch...just like I do. Yep.)
Meanwhile, fry onion in butter to brown. Beat eggs with milk and cream; stir in onion and salt.
Combine salmon and parsley, and place in baked pastry shell (that was definitely made from scratch, yeah-huh). Sprinkle with cheese. Pour egg mixture over top.
Bake at 350°F for 45 minutes, or microwave on high for 17 minutes. Quiche is done when it is a custard consistency (a little jiggly in the centre). Let rest 5 minutes before serving.
Serve with a salad of simple greens. Probably also made from scratch.